Lean muscle with Kettlebell Shred!
FREE FOR FEBRUARY!
Kettlebell workouts can tighten and tone your whole body. The dynamic all-muscles-on-deck movements also burn ton of calories—on par with running a 6-minute mile. Research has found that while using so many muscle groups a typical kettlebell session burned about 20 calories a minute, or 400 calories in a 20-minute session!
Book your class below and just show up! We’ll provide you with a kettlebell to use for the workout. Just remember to bring your towel and water!