Kettlebell Workout

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Why isolate when you can build dynamic total-body strength and conditioning with kettlebells?

Researchers found that people who did 20-minute kettle bell workouts torched almost 300 calories and that’s just for starters.

Kettlebells aren’t anything new, but their popularity in fitness circles continues to rise and with good reason. When used correctly, kettlebells are extremely effective training tools for providing total body strength and conditioning.

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