Jiu-jitsu is a martial art and combat sport that focuses on grappling and ground fighting. It emphasizes taking an opponent to the ground and utilizing ground fighting techniques and submission holds.
Our classes are designed to accommodate a wide variety of students. From beginners attending their first ever martial arts class to professional MMA fighters preparing for their next fight
At Pound 4 Pound, we are very serious about our training methodology. Core fundamentals and proper technique are instilled and practiced thoroughly in order to provide students with a solid grasp of the material which can be used at high functionality in realistic situations. Techniques and principles are taught in a conceptual format, so that they can be grasped easier and made specific as students become more comfortable with the material.